Walking Archives - Blog

Weekly Challenge no. 5: 5 minute walking breaks

29 September 2013, Comments 0

Photo from wikihow Here’s another challenge for you guys who work in the office full time: For 1 whole week, twice during the work day, stand up and walk around for 5 minutes. If you’re feeling a little stronger, make it 10. The point is to try to… Read more

Weekly Challenge 3: The NOT Sitting Challenge

10 June 2013, Comments 2

photo from the smithsonian mag After a very long hiatus, I’m bringing back the weekly challenges for you guys :) This week, it’s all about sitting, or to be clearer, NOT sitting. Sitting down is one of the things that the body should NOT be doing…. Read more