healthy-living Archives - Blog

The 360 Fitness Club Holiday Fitness Guide

16 December 2012, Comments 1

So the Christmas season is alive and well (parties, traffic, bonuses meaning more parties and traffic) and one thing inevitable during december: you wil gain weight. Or should it be? I’ve always said that your body doesn’t care whether it is… Read more

Triggerpoint and SMRT-CORE workshops for October 27-28

3 October 2012, Comments 0

I’m hosting and conducting workshops on Myofasical Compression Techniques and Self Myofascial Release Techniques this coming October 27-28, 2012, here in 360 fitness club, Ortigas. If you are one of the following: 1. A strength and conditioning… Read more