exercise Archives - Page 4 of 4 - Blog

Water supercharged

2 December 2012, Comments 0

*Sponsored Post*  You can die from too much water, but you can’t die from too many electrolytes.                                                                                                  … Read more


The Daddy Exercises

26 November 2012, Comments 0

Fatherhood so far has been an awesome journey, one that I’m slowly getting used to, 27 days in. Esther is such an angel and every moment with her is an adventure. I’m currently assigned to diaper duties, or what I call dadaper duties and I’m… Read more


The joint by joint theory by Gray Cook

21 November 2012, Comments 1

I’ve encountered a lot of different training principles and regimens. Some I agreed with, some I trashed, while some changed the way I trained and applied training forever. One of those principles is Gray Cook’s joint by joint training approach…. Read more


Weekly Challenge no. 2: Push Up To a Tighter Core

8 October 2012, Comments 0

Coach Yogi being strong.   The Challenge: At least 30 Push ups per day for the next 7 days. The first challenge went well. I don’t know about you guys who tried it but I felt a lot of differences on my energy levels throughout the day and I… Read more