Blog - Page 4 of 39 - Coach Chappy's Corner

A Tip To The Fresh Grad: Be Better Forever

5 July 2014, Comments 0

Three months ago, the recent graduates of my alma mater, University of the Philippines, were recognized and sent off into the real world. I remember 7 years ago when I graduated from the College of Human Kinetics, and had so much dreams and… Read more

Fitspiration: Jessie Severino, Yogi, Bird Watcher, and Vegetarian

30 June 2014, Comments 0

Ever heard the saying “age is but a number”. It sounds nice, the notion of beating father time and staying as fit as possible for as long as possible. For some the task seems so daunting that they quit even before they try. Some unfortunate ones… Read more

Fitspirations: Christina Dy, Artist and Pole Dancer

22 June 2014, Comments 0

I’m not really sure if Christina Dy or CD as most people call her, would want to be known more as an artist or a pole dancer. When you talk to her about art and pole dancing, you will hear the same passion oozing from her words that sometimes you… Read more

Pocket Workouts

17 June 2014, Comments 4

As good and ideal as it is for everyone to be active and have daily exercise, some people just can’t seem to find a 30 minute to 1 hour window to work out in the gym. Unfortunately being busy does not preclude you from the hazards of inactivity…. Read more

Fitspirations: Bituin. Yes, my Bituin.

8 June 2014, Comments 0

When I started looking for Fitspirations, I knewI didn’t have to look too far. One was sleeping next to me every night. The term “hot momma” is thrown around quite often in my field. I’m glad, proud, and downright blessed to have a wife and the… Read more

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