Questions of the week: On Beginners and Dieting
A few weeks back, I asked you guys on my facebook for your fitness questions. I got a ton of great questions, and some will be answered through the 360 Earn your beach body project. Some of the questions however, I will answer through here. So if… Read more
Big Announcement!
My gym, 360 Fitness Club will be moving soon to our new home with the same address but a different floor! We are teaming up with our favorite and the best Philippine Pole Dancing crew, Polecats Manila; an awesome yoga studio, Yoga+; Spaholics… Read more
The Big 5 Fundamental Exercises
Ever heard of the standing 1-legged rotating cork screw? You grab a medicine ball, stand on one leg then rotate the ball from above your head towards your supporting legβs shin, repeat the movement for the other side. With that movement, you… Read more