Tuesday’s Question: The Mythical Metabolic Window
It’s another Tuesday and it’s questions time once again.Thank you very much to everyone who sent in their questions and I hope that I was able to answer them properly. Remember, if you have any questions you can reach me at… Read more
My Top 10 Jungle Gym Exercises
I think it’s safe to say that suspension training is here to stay. We started offering suspension training in 360 back in 2010 when we opened. We were one of the first to offer it in the country and the first to offer it as a group class. Back… Read more
Tonight’s Family Workout
http://www.youtube.com/watch?v=LV5ivjBWb4s&w=560&h=315 We take our workouts seriously in the Callanta family. Tonight’s workout is brought to you by the PS3 move. The family that works out together, stays… Read more
Review: Plana Forma
“Up one inch, down 1 inch, come on keep it up!” Except for Trigger point, an inch has never felt this painful. Last night I tried Plana Forma with the Bitsy (the wife). I knew coming in that it was going to be a different experience and I… Read more
The 360 Earn Your Beach Body Series and 2 extra video workouts
The 3rd episode is out! This time it’s coach Jose who will be guiding you guys with a body weight program that you can do at home or at 360. Enjoy! http://www.youtube.com/watch?v=JsFkqeDRk2E&w=560&h=315 If you missed the last one which… Read more