Powerplate training and my top 5 (+1) Powerplate exercises
No, it’s not just a giant vibrator. Vibration training is something relatively new to the Philippines even though it’s been around for almost a decade now. One of the hardest programs for me to, for lack of a better word, “sell” to clients is… Read more
I met a real life Jabbawockee
A few weeks ago I met a real life jabbawockee. Β His name is Rynan and here he is with a small sample of what he can do. http://www.youtube.com/watch?v=ZbMuZCit3dk&w=560&h=315 Yeah, just that. If you think dancers aren’t athletes,… Read more
New Episode: 360 Earn your Beach Body Project – MMA with Coach Edgar
Here’s the new epside of the 360 Podcast. This week it’s our resident hardcore Judo black belter-circuit coach Edgar. This guy is intense…. Read more
On Corporate Fitness and Wellness
This is a sponsored post. By me. Hehehe. But seriously though, I want to talk about corporate wellness programs or what we call corporate “intervention” programs. Sounds a little harsh but given the current stat of our day-job and desk workers,… Read more
Workout: Work Capacity Training
First of all, the “work capacity” that I am referring to here is a method of training and not the general term of the capacity or amount and quality of work that you can do. Although it is very much related to that as well, what you’ll see in the… Read more