Blog - Page 36 of 39 - Coach Chappy's Corner

Powerplate training and my top 5 (+1) Powerplate exercises

5 March 2012, Comments 0

No, it’s not just a giant vibrator. Vibration training is something relatively new to the Philippines even though it’s been around for almost a decade now. One of the hardest programs for me to, for lack of a better word, “sell” to clients is… Read more

I met a real life Jabbawockee

1 March 2012, Comments 0

A few weeks ago I met a real life jabbawockee.  His name is Rynan and here he is with a small sample of what he can do. Yeah, just that. If you think dancers aren’t athletes,… Read more

New Episode: 360 Earn your Beach Body Project – MMA with Coach Edgar

29 February 2012, Comments 0

Here’s the new epside of the 360 Podcast. This week it’s our resident hardcore Judo black belter-circuit coach Edgar. This guy is intense…. Read more

On Corporate Fitness and Wellness

28 February 2012, Comments 0

This is a sponsored post. By me. Hehehe. But seriously though, I want to talk about corporate wellness programs or what we call corporate “intervention” programs. Sounds a little harsh but given the current stat of our day-job and desk workers,… Read more

Workout: Work Capacity Training

23 February 2012, Comments 0

First of all, the “work capacity” that I am referring to here is a method of training and not the general term of the capacity or amount and quality of work that you can do. Although it is very much related to that as well, what you’ll see in the… Read more

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