Blog - Page 26 of 39 - Coach Chappy's Corner

Thoughts on Nutrition with Fabio Comona, NASM director of Education

4 September 2012, Comments 0

Coach Jose, Fabio Comona, and myself. Last Sunday I spent the day learning something new. I’ve always considered myself to know “just enough for a trainer” when it comes to nutrition since I grew up with a nutritionist for a mother and there were… Read more

What would you eat? With my mom.

29 August 2012, Comments 0

I’ve said it countless times, I would never be a trainer if it wasn’t from my parents. And I mean that in the literal sense. They didn’t push me to become a trainer, in fact they were supporting my decision to pursue engineering or architecture… Read more


9 August 2012, Comments 0

I know. He’s Chinese. And we aren’t really in good terms with the Chinese right now. But this Chinese hurdler by the name of Liu Xiang displayed something that we Filipinos can relate to especially in these trying times. Resiliency. Liu,… Read more

Nike Game on, World. Workout with Coach Rio and Myself Next Week!

4 August 2012, Comments 0

  Join Coach Rio and myself as we give you a running and conditioning session on August 6 and 8 in Bonifacio High Street in front of Nike park. The session starts at 6pm. Be the first 100 registrants to get in for free! Hope to see you… Read more

This Video Got Me Thinking

4 August 2012, Comments 0 Cool video. It’s amazing how sports and technology can impact one’s life. There are literally millions of people watching the olympics unfold before us right now, and no matter how… Read more

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