Blog - Page 24 of 39 - Coach Chappy's Corner

Nike We Run Race Series Returns to Manila

9 November 2012, Comments 2

It’s that time of the year again when all around the world, Nike brings runners together to inspire, motivate and connect one another for the second installment of the Nike We Run Manila 10k Race. This year, they’re holding it in a new and better… Read more

The Game Changer (a slight change of pace for the loveS of my life)

7 November 2012, Comments 0

photo c/o the wifey Bituin Meet my beautiful daughter, Esther. Or who I fondly refer to as “the Game Changer”. For the past 9 months, I watched my gorgeous wife go through her pregnancy with Esther. Of course like any pregnancy, there were good… Read more

Nutrition Questions with mom part 2

29 October 2012, Comments 0

It’s been a while. How has everyone been? Sorry if I haven’t updated for a while. My wife, Bituin, and I are preparing for our first baby and it’s been taking up most of our time. Not complaining of course but it has taken some time away from… Read more

Awesome text photo of the bones of the human body

15 October 2012, Comments 0

Wish Aaron Kuehn thought of this when I was still taking up anatomy. Still, for all the human kinetics students out there…. Read more

Weekly Challenge no. 2: Push Up To a Tighter Core

8 October 2012, Comments 0

Coach Yogi being strong.   The Challenge: At least 30 Push ups per day for the next 7 days. The first challenge went well. I don’t know about you guys who tried it but I felt a lot of differences on my energy levels throughout the day and I… Read more

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