http://www.youtube.com/watch?v=MQ_gMyu9aeo&w=560&h=315 When we started 360 almost 3 years ago, we had a clear picture of what we wanted to provide and achieve but we were still searching for our identity and philosophy as a fitness… Read more
The new year brings a lot of people to gyms which unfortunately also brings a lot of bad habits. These habits start out when you see the muscle guy over at the squat rack squatting 400 lbs with his back arched and his knees buckling. But you see it… Read more
New year boot camp in Baguio Happy New Year everyone! I hope you had as much as fun as we had in welcoming 2013! Now I’m pretty sure that by now, you’re done with all the holiday partying and you’ve said to yourself, Β it’s time to get back at… Read more
Merry Christmas from Me, B, and E 
Now before you start stuffing yourselves with all the holiday goodies Noche Buena has to offer, it might interest you to know that there’s a quick 5-minute routine that you can do that can speed up your… Read more
So the Christmas season is alive and well (parties, traffic, bonuses meaning more parties and traffic) and one thing inevitable during december: you wil gain weight. Or should it be? I’ve always said that your body doesn’t care whether it is… Read more
