Blog - Page 18 of 39 - Coach Chappy's Corner

Repost from Yahoo: Why we are fat and how to do something about it.

18 July 2013, Comments 0

  Resposting my article from Yahoo for my readers here. :) Here’s a simple fact: Unless you’re a trainer, or you’re one of those guys who spend three hours in the gym, two of which you spend mooching off their wifi, you will spend… Read more

Herbalife Generation H Run this Sunday

29 June 2013, Comments 0

I’m speaking (and training) on Sunday for the Herbalife Generation H run in BGC :) So if you don’t have anything to do this Sunday, come join us. It’s for a good cause, the 100 pesos reg fee goes to CASA Herbalife, a nutrition program… Read more

Tattawards 2013

18 June 2013, Comments 0

For the second straight year, this blog got nominated for the Globe Tattawards. The Tattawards are Globe’s way of recognizing the social media influencers of our generation. This blog is nominated under the Sports blog category, along with 4 of… Read more

Weekly Challenge 4: The 5K fuel Challenge

17 June 2013, Comments 0

This one’s for my Nike plus friends and readers. Nike has an innovative point system which converts activities and movements like runs, resistance training, calisthenics and everyday functions into “Fuel”. Fuel is their way of tracking your… Read more

Weekly Challenge 3: The NOT Sitting Challenge

10 June 2013, Comments 2

photo from the smithsonian mag After a very long hiatus, I’m bringing back the weekly challenges for you guys :) This week, it’s all about sitting, or to be clearer, NOT sitting. Sitting down is one of the things that the body should NOT be doing…. Read more

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