October Giveaways: Free gym membership and Private sessions with me!
The great guys over at PSResibo teamed up with me to give away a free 1 month membership over at 360 fitness club (all 4 branches) plus 10 private sessions under me. If you want to win, follow these easy steps: 1. Follow me on instagram:… Read more
My Top 3 Running Apps
Now that Iβve decided to join a triathlon, there isnβt really any way that I can forego running. I know Iβm not a big proponent of running because I believe that there are also different and sometimes better alternative activities for weight… Read more
Weekly Challenge no. 5: 5 minute walking breaks
Photo from wikihow Here’s another challenge for you guys who work in the office full time: For 1 whole week, twice during the work day, stand up and walk around for 5 minutes. If you’re feeling a little stronger, make it 10. The point is to try to… Read more
10 Push up variations that you should try
Here’s a video of 10 push up progressions that you can try. This is from my yahoo article. For a description of each progression and how to do them properly, follow the link… Read more
Indoor Workouts for the Rainy Season
August is known as ghost month (a fact that I don’t like since I was born in August), and it seems to be the same when it comes to fitness. And even now that it’s September, the weather seems to be still bent on damping your “workout mojo”. This I… Read more