Coach Chappy’s Corner Podcast: Axel’s #ChappyChallenge
We wrapped up season one of Coach Chappy’s Corner last week with a special chappy challenge for all the guys out there (Girls, don’t worry, we’ll get to you next). One of my long-time clients, Axel Ngui, who is a decorated swimmer was game enough… Read more
What is your “Ideal Weight”?
I was reading an article on the pdi this morning about how a certain a-list actress got her abs back without going to the gym. The article was an advertorial for a popular canned food company here in the Philippines so the premise of a gym-less… Read more
Triggerpoint and SMRT-Core Certification Seminar: Last Day of Early bird rate Tomorrow!
Just a reminder: Last day tomorrow for the early bird rate for my SMRT-Core and Triggerpoint workshops on March 22 and 23. Don’t miss this chance to learn more about myofascial compression techniques and how to apply it safely and… Read more
Do Fruits Really Make You Fat?
This article was originally posted on my Yahoo Philippines Blog: The Wellness Report photo from getty images Fruit has been getting a bad rap lately. Along with the pronouncement that sugar is bad, particularly high fructose corn syrup… Read more
High Five Life!
I am blessed and privileged to be part of this movement to help spread awareness on the importance of having a healthy and active lifestyle. High Five is the brain child of Health Justice PH. An NGO thatΒ aims to bridge the gap between public… Read more