28 Day Laboracay Workout: Day 3
Welcome to day 3. Now that you get a feeling of what this program is like, itβs time to add resistance to the exercises. This is more for those people who found the first day a little too easy, if you arenβt part of this group, I will be… Read more
28 Day Laboracay Workout: Day 2
On to day 2. Day 2 will have us working with anti-rotation training which hits your abdominals and obliques as well as the shoulders and arms. Then we’ll work on the hip flexors and what we refer to as the “lower abs” with some variations of leg… Read more
28 day Laboracay Workout: Day 1
Welcome to day 1 of the 28 Day Laboracay Challenge. I know most of you are revved up and ready to go but I’m gonna level with you right now. We’re gonna take this slow. 28 days is longer than you think. This is going to be a process.Β First thing… Read more
Laboracay 4 week program
It’s SUUMMMMEEEER! In case you didn’t notice, the temperatures have been rising and rising since last week which means that summer is finally here. With summer comes beach trips, beach parties, and well, more beach trips. No beach trip is bigger… Read more
Core Workout: Power Wheel and Tube Rotation Complex
One of my favourite training tools is the weighted vest. Put it on and you automatically level up your programs and exercises like push ups, pull ups, dips, and my personal favourite: core rolls. In the video below, I demonstrate a simple complex… Read more