Now that I’ve decided to join a triathlon, there isn’t really any way that I can forego running. I know I’m not a big proponent of running because I believe that there are also different and sometimes better alternative activities for weight loss, but if you are a person who is preparing to be competitive in a race, then that’s a different issue. You live with the risks of running but you also get some pretty cool benefits.
These benefits are of course given that you actually know how to run properly and are also going through a strengthening program to back up running. I’m sure most running experts will agree with me when I say that you need strengthening work to back up your running activity. Once you’ve got that covered, then you can start to get excited over the benefits of running. The top 3 benefits in my opinion are:
Now that you know how running can help you, here are my top running apps to help guide and motivate you while you’re on your run. Of course it goes without saying that these apps are better downloaded with a fast and reliable mobile internet service in the form of Globe PowerSurf 499. Just text POWERSURF to 8888 or dial *143# for FREE. My top 3 running apps are: