Happy International Women's Day! Here's a workout for all of you!

8 March 2012, Comments 0

Happy International Women’s day to all of you especially my favorite women in the world, Bituin, mama Luchie and sister Andrea. Love you all.

To celebrate, here’s our favorite women’s workout, the Posterior Chain circuit. It works all of the major problem areas of girls namely the hips,thighs, triceps, buttocks and abdominal region. Being a cardio strength circuit, it gives you a substantial workout in less than 20 minutes. If you don’t have the necessary tools at home, you can try this workout at 360 :)

Thanks to coach Charmie for serving as the model.

Enjoy the workout girls!

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