If you’re looking for a great FREE workout tomorrow, and you’re a girl, then head on over to BGC High Street tomorrow night (Monday) for a FREE Nike Training Club (NTC) session. If you’ve been following me, you know that I’ve been the one conducting these workouts as a companion for the Nike Run Clubs. But this time, the girls will be taking over as Nike has brought in NTC Master Trainer Marie Purvis to lead an all girls workout right in the middle of BGC. The Nike Training club is a series of workouts developed for Nike and follows a circuit training format which mixes up cardio and strength exercises. Here are the details of the event:
Come in Purple. Funky Purple.
Go to the parking lot in front of Planet Sports BGC.