Challenge Friday at 360 Fitness Club

16 March 2012, Comments 0

It’s that time of the month again for the 360 Fitness Club Challenge! First up is a countdown countup workout designed by our Ortigas senior coach, Coach Jose Gemora. You go from 15 reps to 10 to 5 back to 10 then to finally back to 15 per round. It’s demonstrated by coach Allan of Makati and macheta herself, miss Mia Bayuga.

He calls it the beach body challenge. I guess because it’s heavy on the upper body, a favorite of coach Jose as you can see here.



Leave a Reply

Your email address will not be published. Required fields are marked *