Weekly Challenge Archives - Blog

Weekly Challenge 6: 20 minute meals

1 December 2013, Comments 0

image from rathnutrition.com December is here. Where did the year go? I guess that’s how you feel like when you have a 1-year old for the first time. It seems like she was just crawling around in the bed and now she’s walking all around the living… Read more

Weekly Challenge no. 5: 5 minute walking breaks

29 September 2013, Comments 0

Photo from wikihow Here’s another challenge for you guys who work in the office full time: For 1 whole week, twice during the work day, stand up and walk around for 5 minutes. If you’re feeling a little stronger, make it 10. The point is to try to… Read more

Weekly Challenge 4: The 5K fuel Challenge

17 June 2013, Comments 0

This one’s for my Nike plus friends and readers. Nike has an innovative point system which converts activities and movements like runs, resistance training, calisthenics and everyday functions into “Fuel”. Fuel is their way of tracking your… Read more

Weekly Challenge 3: The NOT Sitting Challenge

10 June 2013, Comments 2

photo from the smithsonian mag After a very long hiatus, I’m bringing back the weekly challenges for you guys :) This week, it’s all about sitting, or to be clearer, NOT sitting. Sitting down is one of the things that the body should NOT be doing…. Read more

Weekly Challenge no. 2: Push Up To a Tighter Core

8 October 2012, Comments 0

Coach Yogi being strong.   The Challenge: At least 30 Push ups per day for the next 7 days. The first challenge went well. I don’t know about you guys who tried it but I felt a lot of differences on my energy levels throughout the day and I… Read more