Top Exercises Archives - Blog

Abdominal Exercises That Don’t Hurt The Back

5 October 2015, Comments 0

It has been said again and again (not only by me, although I do love saying it) that crunches may not be the smartest thing to do to train the abdominals. Now let’s get something clear. When I say “train”, it specifically means to train for its… Read more

Core Complex: Core Rolls to Atomic Push ups

8 April 2014, Comments 0

Here’s a new core complex that I cam up with this afternoon over at 360 Fitness Club Timog. You’ll need a Power Wheel or any kind of ab roller or core roller, and also a suspension trainer.   The Setup Lower the suspension trainer… Read more

My top 5 Sandbag Exercises

4 December 2013, Comments 2

I first saw the sand bag when Coach Martin of 360 Fitness Club Makati brought it to the gym and started using it for some of his clients. I admit I wasn’t very enamored by it because his sand bag was filled to the brim and sand was starting to… Read more

Indoor Workouts for the Rainy Season

15 September 2013, Comments 1

August is known as ghost month (a fact that I don’t like since I was born in August), and it seems to be the same when it comes to fitness. And even now that it’s September, the weather seems to be still bent on damping your “workout mojo”. This I… Read more

Breaking Down…The Kettle bell Snatch

1 February 2013, Comments 0

I like efficiency. Who doesn’t? In everything that you do, efficiency is key, right? You wanna get something done as quickly as possible WHILE maintaining quality. Exercise isn’t any different. Some of the best moves are those that hit plenty of… Read more