The Big 3-0 and 5 Habits That Got Me Here
So this is what 30 feels like. They say that your 20s is when you really find out what you’re good at and are passionate about. Now I may not fully agree because I have a lot of friends who found that at 35, but in my case, that’s… Read more
Going deeper than a 6-pack
Nope, I’m not talking about your inner core, that’s for a different topic. I’m talking about something even deeper than that and isn’t as quantifiable as 6 muscles bulging out of your abdomen. I’m talking about your motivation. What moves you to… Read more
Day 2 of the Asia Fitness Convention 2014
For day 2, I decided to try more things that I am not accustomed to and to dig deeper into ways of building a sound business and really connecting with your fitness family. I started the day off with a crosscore which works on rotational body… Read more
The 2014 Asia Fitnes Convention Day 1 recap
Day 1 of the 2014 Asia Fitness Convention is in the books. So far it’s been awesome. Going into these seminars, you have expectations of learning a lot and meeting new contacts. I always expect to come out with more questions than answers. It’s… Read more
The new Nike Possibilities Commercial: Chills down the spine.
Leave it to Nike to leave you feeling inspired. If you can read this, then you can stand up and do just about anything you put your mind into. Believe in yourself, trust in your Maker, and Just do… Read more