The Big 3-0 and 5 Habits That Got Me Here
So this is what 30 feels like. They say that your 20s is when you really find out what you’re good at and are passionate about. Now I may not fully agree because I have a lot of friends who found that at 35, but in my case, that’s… Read more
Going deeper than a 6-pack
Nope, I’m not talking about your inner core, that’s for a different topic. I’m talking about something even deeper than that and isn’t as quantifiable as 6 muscles bulging out of your abdomen. I’m talking about your motivation. What moves you to… Read more
Fitspirations: Aaron Atayde, Sportscaster, Host, Radio DJ
For Aaron Atayde aka Josh Strike at Magic 89.9, he saw being fit and healthy as a way to further his chosen career as a sportscaster and host. A lot of changes were happening in his personal and professional life and he felt that a physical change… Read more
Fitspirations: Ranvel Rufino, Banker, Triathlete
In the high pressure business of private banking, sometimes people resort to night outs to lessen the stress. For Ravel, he went the healthy way, by immersing himself in the world of triathlons. Ranvel is currently preparing for the Cebu Ironman, no… Read more
Fitspiration: Joana Pinon, Entrepreneur, Gym owner.
Some people think that being in the health and fitness industry automatically means that you are healthy and fit. On the contrary I’ve met a lot of people who have proven that it’s not a prerequisite, and they’re usually upper management. No offence… Read more