My name is Chappy Callanta. I wear many hats in life. My main hat is husband to my lovely wife Bituin and father to my equally lovely daughter, Esther. Most people know me by my second hat though which is being the head coach and program director of 360 Fitness Club in Manila, Philippines. I am also a certified strength and conditioning specialist (NSCA-CSCS), a master trainer for Trigger point Therapy, SMRT-Core myofascial compression techniques, and Powerplate Vibration Training. Aside from this blog, I also write for Yahoo Philippines. I also consult for various companies and multinationals for corporate wellness programs. I conduct personal training sessions as well for people of all types, including athletes, children and teenagers, and the older adults.