Finally, after 27 days of hard work, we’re down to the last day of the workout. I hope that by now, you have seen enough changes in your physiques and even more importantly, you feel, stronger, faster and more powerful. Before I let you go though, we still have 1 day remaining and 1 challenge remaining. This will be a countdown challenge and it goes like this:
20 reps kettle bell swings 10 reps burpees
18 kettle bell swings 9 reps burpees
16 kettle bell swings 8 reps burpees
14 kettle bell swings 7 burpees
12 kettle bell swings 6 burpees
10 kettle bell swings 5 burpees
8 kettle bell swings 4 burpees
6 kettle bell swings 3 burpees
4 kettle bell swings 2 burpees
2 kettle bell swings 1 burpee
As in you’re done. Time to celebrate and enjoy the holiday!
If you finished all 28 days by today. Congratulations! That’s no joke and you deserve the results that I hope you got. If you followed it to the letter them I, sure you’ve seen changes.
If you’re one of the people who dropped out in the middle (or even start) of the workout, I encourage you to try it again. It doesn’t matter if it’s a beach trip or just to gear up for life. This program will work for you.
For those who finished, please let me know what you thought about the program through the comments section of this post. Again, thanks for playing!