28 day Laboracay Workout: Day 11, back to work on a Sunday

12 April 2014, Comments 0

Screen Shot 2014-04-12 at 3.05.28 AM

Hope you all enjoyed the rest and freestyle day yesterday. Now it’s time to get back to work. We’re going to start progressing today in terms of reps or time in the core department. Still, try to work within your range.If the new numbers are too hard for you, then don’t force it, stay with the old numbers. The point is to get the work done.

Here’s the video of the workout. Enjoy!

Leave a Reply

Your email address will not be published. Required fields are marked *