Blog - Coach Chappy's Corner

Improving the PE System in the Philippines

27 October 2015, Comments 0

My dad, Hercules Callanta, who himself is an educator just reposted an article that I wrote for Men’s Health Philippines back in July about the current state of Physical Education in our country. When I wrote this back then, I didn’t know that… Read more

Abdominal Exercises That Don’t Hurt The Back

5 October 2015, Comments 0

It has been said again and again (not only by me, although I do love saying it) that crunches may not be the smartest thing to do to train the abdominals. Now let’s get something clear. When I say “train”, it specifically means to train for its… Read more

The Big 3-0 and 5 Habits That Got Me Here

28 August 2015, Comments 1

So this is what 30 feels like. They say that your 20s is when you really find out what you’re good at and are passionate about. Now I may not fully agree because I have a lot of friends who found that at 35, but in my case, that’s… Read more

Going deeper than a 6-pack

27 October 2014, Comments 1

Nope, I’m not talking about your inner core, that’s for a different topic. I’m talking about something even deeper than that and isn’t as quantifiable as 6 muscles bulging out of your abdomen. I’m talking about your motivation. What moves you to… Read more

Day 2 of the Asia Fitness Convention 2014

12 October 2014, Comments 0

For day 2, I decided to try more things that I am not accustomed to and to dig deeper into ways of building a sound business and really connecting with your fitness family. I started the day off with a crosscore which works on rotational body… Read more

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