Improving the PE System in the Philippines
My dad, Hercules Callanta, who himself is an educator just reposted an article that I wrote for Men’s Health Philippines back in July about the current state of Physical Education in our country. When I wrote this back then, I didn’t know that… Read more
Abdominal Exercises That Don’t Hurt The Back
It has been said again and again (not only by me, although I do love saying it) that crunches may not be the smartest thing to do to train the abdominals. Now let’s get something clear. When I say “train”, it specifically means to train for its… Read more
The Big 3-0 and 5 Habits That Got Me Here
So this is what 30 feels like. They say that your 20s is when you really find out what you’re good at and are passionate about. Now I may not fully agree because I have a lot of friends who found that at 35, but in my case, that’s… Read more
Going deeper than a 6-pack
Nope, I’m not talking about your inner core, that’s for a different topic. I’m talking about something even deeper than that and isn’t as quantifiable as 6 muscles bulging out of your abdomen. I’m talking about your motivation. What moves you to… Read more
Day 2 of the Asia Fitness Convention 2014
For day 2, I decided to try more things that I am not accustomed to and to dig deeper into ways of building a sound business and really connecting with your fitness family. I started the day off with a crosscore which works on rotational body… Read more