wellness Archives - Blog

Telomeres and LSD Cardio Training

2 March 2013, Comments 0

If you’re still in the LSD (and before you say I’m a druggie, that means Long Slow Distance) training bandwagon and you go for weekly long runs for fitness, then here’s another reason why you should start thinking of other ways to exercise. Take… Read more


4 Simple Exercise Upgrades

21 January 2013, Comments 0

The new year brings a lot of people to gyms which unfortunately also brings a lot of bad habits. These habits start out when you see the muscle guy over at the squat rack squatting 400 lbs with his back arched and his knees buckling. But you see it… Read more


Top 5 Fitness Resolutions Mistakes

6 January 2013, Comments 6

New year boot camp in Baguio Happy New Year everyone! I hope you had as much as fun as we had in welcoming 2013! Now I’m pretty sure that by now, you’re done with all the holiday partying and you’ve said to yourself,  it’s time to get back at… Read more


The 360 Fitness Club Holiday Fitness Guide

16 December 2012, Comments 1

So the Christmas season is alive and well (parties, traffic, bonuses meaning more parties and traffic) and one thing inevitable during december: you wil gain weight. Or should it be? I’ve always said that your body doesn’t care whether it is… Read more


Water supercharged

2 December 2012, Comments 0

*Sponsored Post*  You can die from too much water, but you can’t die from too many electrolytes.                                                                                                  … Read more