weight loss Archives - Blog

Repost from Yahoo: Why we are fat and how to do something about it.

18 July 2013, Comments 0

  Resposting my article from Yahoo for my readers here. :) Here’s a simple fact: Unless you’re a trainer, or you’re one of those guys who spend three hours in the gym, two of which you spend mooching off their wifi, you will spend… Read more


4 Simple Exercise Upgrades

21 January 2013, Comments 0

The new year brings a lot of people to gyms which unfortunately also brings a lot of bad habits. These habits start out when you see the muscle guy over at the squat rack squatting 400 lbs with his back arched and his knees buckling. But you see it… Read more


Top 5 Fitness Resolutions Mistakes

6 January 2013, Comments 6

New year boot camp in Baguio Happy New Year everyone! I hope you had as much as fun as we had in welcoming 2013! Now I’m pretty sure that by now, you’re done with all the holiday partying and you’ve said to yourself, ┬áit’s time to get back at… Read more