kettle bell swings Archives - Blog

Review: Dan John’s 10K swings workout

6 November 2013, Comments 0

I posted about Dan John’s 10k swings workout in Yahoo.ph a couple of weeks back. I was in day 5 when I posted that entry and now, I’m finally done with this workout. Man, 10,000 swings are a lot of hip extensions and my butt (although a lot… Read more