health Archives - Blog

Coach Chappy’s Corner: The Podcast

28 January 2014, Comments 2

If you guys missed it, I launched my new podcast, Coach Chappy’s Corner last night over at Woosah Studios. This will be a weekly show where I talk and teach all things fitness, health, and nutrition. The show has 3 segments: The workout of the… Read more


Weekly Challenge 6: 20 minute meals

1 December 2013, Comments 0

image from rathnutrition.com December is here. Where did the year go? I guess that’s how you feel like when you have a 1-year old for the first time. It seems like she was just crawling around in the bed and now she’s walking all around the living… Read more


Herbalife Generation H Run this Sunday

29 June 2013, Comments 0

I’m speaking (and training) on Sunday for the Herbalife Generation H run in BGC :) So if you don’t have anything to do this Sunday, come join us. It’s for a good cause, the 100 pesos reg fee goes to CASA Herbalife, a nutrition program… Read more


Telomeres and LSD Cardio Training

2 March 2013, Comments 0

If you’re still in the LSD (and before you say I’m a druggie, that means Long Slow Distance) training bandwagon and you go for weekly long runs for¬†fitness,¬†then here’s another reason why you should start thinking of other ways to exercise. Take… Read more


The 360 Fitness Club Holiday Fitness Guide

16 December 2012, Comments 1

So the Christmas season is alive and well (parties, traffic, bonuses meaning more parties and traffic) and one thing inevitable during december: you wil gain weight. Or should it be? I’ve always said that your body doesn’t care whether it is… Read more