health Archives - Blog

Coach Chappy’s Corner: The Podcast

28 January 2014, Comments 2

If you guys missed it, I launched my new podcast, Coach Chappy’s Corner last night over at Woosah Studios. This will be a weekly show where I talk and teach all things fitness, health, and nutrition. The show has 3 segments: The workout of the… Read more


Weekly Challenge 6: 20 minute meals

1 December 2013, Comments 0

image from rathnutrition.com December is here. Where did the year go? I guess that’s how you feel like when you have a 1-year old for the first time. It seems like she was just crawling around in the bed and now she’s walking all around the living… Read more


Herbalife Generation H Run this Sunday

29 June 2013, Comments 0

I’m speaking (and training) on Sunday for the Herbalife Generation H run in BGC :) So if you don’t have anything to do this Sunday, come join us. It’s for a good cause, the 100 pesos reg fee goes to CASA Herbalife, a nutrition program… Read more


Telomeres and LSD Cardio Training

2 March 2013, Comments 0

If you’re still in the LSD (and before you say I’m a druggie, that means Long Slow Distance) training bandwagon and you go for weekly long runs for fitness, then here’s another reason why you should start thinking of other ways to exercise. Take… Read more


The 360 Fitness Club Holiday Fitness Guide

16 December 2012, Comments 1

So the Christmas season is alive and well (parties, traffic, bonuses meaning more parties and traffic) and one thing inevitable during december: you wil gain weight. Or should it be? I’ve always said that your body doesn’t care whether it is… Read more