fitness Archives - Blog

Coach Chappy’s Corner: The Podcast

28 January 2014, Comments 2

If you guys missed it, I launched my new podcast, Coach Chappy’s Corner last night over at Woosah Studios. This will be a weekly show where I talk and teach all things fitness, health, and nutrition. The show has 3 segments: The workout of the… Read more


My top 5 Sandbag Exercises

4 December 2013, Comments 2

I first saw the sand bag when Coach Martin of 360 Fitness Club Makati brought it to the gym and started using it for some of his clients. I admit I wasn’t very enamored by it because his sand bag was filled to the brim and sand was starting to… Read more


Is “Spot Reduction is a Myth” Actually a Myth?

19 November 2013, Comments 0

image from fox news Well another one of my statements have been probably refuted by science. Thanks science, jeesh. Some researches have shown that people who have been claiming that spot reduction is a myth (read = me) might have it wrong. Hmmmm…. Read more


360 Fitness Club 30 Day FitToFunction Challenge

28 October 2013, Comments 0

The first 360 30 day challenge drew some nice reviews from the people who tried it out, so we decided to bring it back and make it even better for you guys. If you: 1. are a member of any of the 360 Fitness Clubs 2. love challenges 3. need a… Read more


Indoor Workouts for the Rainy Season

15 September 2013, Comments 1

August is known as ghost month (a fact that I don’t like since I was born in August), and it seems to be the same when it comes to fitness. And even now that it’s September, the weather seems to be still bent on damping your “workout mojo”. This I… Read more