fitness challenge Archives - Blog

Weekly Challenge 6: 20 minute meals

1 December 2013, Comments 0

image from rathnutrition.com December is here. Where did the year go? I guess that’s how you feel like when you have a 1-year old for the first time. It seems like she was just crawling around in the bed and now she’s walking all around the living… Read more


Weekly Challenge no. 5: 5 minute walking breaks

29 September 2013, Comments 0

Photo from wikihow Here’s another challenge for you guys who work in the office full time: For 1 whole week, twice during the work day, stand up and walk around for 5 minutes. If you’re feeling a little stronger, make it 10. The point is to try to… Read more