diet Archives - Blog

Coach Chappy’s Corner: The Podcast

28 January 2014, Comments 2

If you guys missed it, I launched my new podcast, Coach Chappy’s Corner last night over at Woosah Studios. This will be a weekly show where I talk and teach all things fitness, health, and nutrition. The show has 3 segments: The workout of the… Read more


Weekly Challenge 6: 20 minute meals

1 December 2013, Comments 0

image from rathnutrition.com December is here. Where did the year go? I guess that’s how you feel like when you have a 1-year old for the first time. It seems like she was just crawling around in the bed and now she’s walking all around the living… Read more


Repost from Yahoo: Why we are fat and how to do something about it.

18 July 2013, Comments 0

  Resposting my article from Yahoo for my readers here. :) Here’s a simple fact: Unless you’re a trainer, or you’re one of those guys who spend three hours in the gym, two of which you spend mooching off their wifi, you will spend… Read more


Top 5 Fitness Resolutions Mistakes

6 January 2013, Comments 6

New year boot camp in Baguio Happy New Year everyone! I hope you had as much as fun as we had in welcoming 2013! Now I’m pretty sure that by now, you’re done with all the holiday partying and you’ve said to yourself,  it’s time to get back at… Read more