Blog - Page 9 of 39 - Coach Chappy's Corner

28 day Laboracay Workout: Day 11, back to work on a Sunday

12 April 2014, Comments 0

Hope you all enjoyed the rest and freestyle day yesterday. Now it’s time to get back to work. We’re going to start progressing today in terms of reps or time in the core department. Still, try to work within your range.If the new numbers are too… Read more


28 day Laboracay Workout: Day 10 – FREESTYLE

12 April 2014, Comments 0

The last two days must have been hard for some of you guys since we started progressing in intensity and even duration of the workouts. This rest or as I like to call it, freestyle day, is programmed right when it’s needed. Like I always say, you… Read more


28 day Laboracay Workout: Day 9

10 April 2014, Comments 0

It’s day 9 and it’s time once again for interval sprints. We’re still going to be doing our core exercises and our power and strength exercises. Go hard today because tomorrow is another FREESTYLE day. Here’s the workout: Core: Planks or… Read more


28 Day Laboracay Workout: Day 8. Back to Work.

9 April 2014, Comments 0

I hope everyone enjoyed their rest day yesterday and I also hoped that you found something to do for your FREESTYLE. You’re gonna see more of that in the coming days as well. For now, it’s back to work, and that means back to our core programming,… Read more


28 Day Laboracay Workout: Day 7 REST (and FREESTYLE) DAY!

9 April 2014, Comments 0

Here’s your reward for all the hard work you’ve done for the past 6 days. Today you’re gonna rest from the workouts BUT you won’t be resting from movement. Remember that the body needs rest and if you workout too hard and too often, you might… Read more


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