Blog - Page 8 of 39 - Coach Chappy's Corner

28 Day Laboracay Workout: Day 14 – Rest/Freestyle Day

16 April 2014, Comments 0

It’s another rest/freestyle day for today and if you did yesterday’s challenge correctly, then you will surely need today to recover. Remember the rules though about freestyle. Play sports if you can, walk around A LOT (10,000 steps), and try… Read more


28 Day Laboracay Challenge: Day 13

15 April 2014, Comments 0

It’s the 6th day of the 7 day training cycle and that means it’s time for another challenge. This challenge will still be Every Minute on the Minute with the 20 kettle bell swings. First of course, you gotta take care of your core routine, then… Read more


28 day Laboracay Workout: Day 12

14 April 2014, Comments 0

It’s day 12 and it’s time once again for some interval sprints. Again, we’re still going to be doing our core routines and our strength/power exercise. Today it’s going to be Vertical Presses. For vertical presses, it’s going to be impossible… Read more


Gear Up For Life the 360 Fitness Club Way

14 April 2014, Comments 0

What do you want to be? And I’m not talking to the kids. I’m asking you, the young professional, college student, fresh graduate, first time mom, executive, I’m asking you. What do you want to be? We all have our roles in society. For me… Read more


How much Protein do you need and where can you find it?

13 April 2014, Comments 1

Protein is a macronutrient found in food which is very important for building muscle, and recovering from exercise. We almost certainly get at least some amount of protein in our daily diets even if you’re a vegetarian. Protein can still be found… Read more


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