Blog - Page 7 of 39 - Coach Chappy's Corner

28 Day Laboracay Workout: Day 20

22 April 2014, Comments 0

For this week, we are going to change our core routine just a little bit by adding a new exercise in place of the standing anti-rotations. We are going to start doing V-sits with rotations to challenge the abdominals even more and to prepare… Read more


Recap: The 360 Fitness Olympics 2014

21 April 2014, Comments 1

Complete.   In 360 Fitness Club, that’s what we want to be, and that’s what we preach in all of our branches. That’s also the message that we push in our yearly showcase of what it means to be “360-Fit”: The 360 Fitness… Read more


28 Day Laboracay Workout: Day 19

21 April 2014, Comments 0

We’re nearing the end of the workout and that means that we will be peaking soon. This also means that we’re in for some harder sessions. Starting tomorrow. That’s right, for now, we’re going to stick to the same format of 3 core exercises, 1… Read more


28 day Laboracay Workout: Day 17 Challenge and Day 18 rest

19 April 2014, Comments 2

  It’s day 17 and it’s a surprise challenge day! I know i usually give challenges every 6th day of the 7 day cycle but today I’m making an exception mainly because the last 2 days were lighter days and I wouldn’t want you to get too… Read more


28 day Laboracay Workout: Days 15 and 16

16 April 2014, Comments 0

Since it’s the Lenten season here in Manila, and a lot of people are going to be out of town, or resting, I’m going to assume that not a lot of people are going to have access to gyms. So for days 15 and 16, you will be doing my signature core… Read more


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