Blog - Page 6 of 39 - Coach Chappy's Corner

28 Day Laboracay Workout: Day 26

28 April 2014, Comments 0

3 days to go before we’re done with this program. Are you guys getting tired of it already? I hope not! Just 3 more days then you can enjoy yourselves at the beach or wherever you will be for the Labor day weekend (hopefully, and ideally, with a… Read more


28 Day Laboracay Workout: Day 25 – 3 Mile Run

27 April 2014, Comments 0

  It’s the last Sunday before the Labor day festivities happen next week. This is probably going to be your last time to get a run in so let’s get that run in right now. If you’ve been following the program, you have gone through 1 mile… Read more


28 Day Laboracay Workout: Day 24

26 April 2014, Comments 0

It’s day 24 and we’re only 5 days away until the program is done. Today we will be doubling the work by doubling the strength/power exercise, 1 each for the upper and lower body. After that, it’s time to sprint. We’re raking the sprinting to… Read more


28 Day Laboracay Workout: Day 23

25 April 2014, Comments 0

It’s the final push for the workout and today we begin that with some kettlebell swings and of course our core routine and strength circuit. Don’t sleep on the swings. If you’re still not a believer of the humble kettle bell swing, you… Read more


28 Day Laboracay Workout: Day 21

23 April 2014, Comments 0

It’s the end of the 3rd week and that means it’s time for another challenge. The challenge today will be another running challenge. Run for 1 mile and make sure to time yourself. Use a running app like the nike plus running app and just set… Read more


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