Blog - Page 39 of 39 - Coach Chappy's Corner

Questions of the week: On Beginners and Dieting

7 February 2012, Comments 0

A few weeks back, I asked you guys on my facebook for your fitness questions. I got a ton of great questions, and some will be answered through the 360 Earn your beach body project. Some of the questions however, I will answer through here. So if… Read more


Big Announcement!

7 February 2012, Comments 2

My gym, 360 Fitness Club will be moving soon to our new home with the same address but a different floor! We are teaming up with our favorite and the best Philippine Pole Dancing crew, Polecats Manila; an awesome yoga studio, Yoga+; Spaholics… Read more


The Big 5 Fundamental Exercises

6 February 2012, Comments 1

Ever heard of the standing 1-legged rotating cork screw? You grab a medicine ball, stand on one leg then rotate the ball from above your head towards your supporting leg’s shin, repeat the movement for the other side. With that movement, you… Read more


Hello!

5 February 2012, Comments 0

My name is Chappy Callanta. I wear many hats in life. My main hat is husband to my lovely wife Bituin whom you’ll meet later. Most people know me by my second hat though which is being the head coach and program director of 360 Fitness Club… Read more


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