Blog - Page 37 of 39 - Coach Chappy's Corner

Tuesday’s Question: The Mythical Metabolic Window

21 February 2012, Comments 0

It’s another Tuesday and it’s questions time once again.Thank you very much to everyone who sent in their questions and I hope that I was able to answer them properly. Remember, if you have any questions you can reach me at… Read more


My Top 10 Jungle Gym Exercises

20 February 2012, Comments 2

I think it’s safe to say that suspension training is here to stay. We started offering suspension training in 360 back in 2010 when we opened. We were one of the first to offer it in the country and the first to offer it as a group class. Back… Read more


Tonight’s Family Workout

19 February 2012, Comments 0

http://www.youtube.com/watch?v=LV5ivjBWb4s&w=560&h=315 We take our workouts seriously in the Callanta family. Tonight’s workout is brought to you by the PS3 move. The family that works out together, stays… Read more


Review: Plana Forma

16 February 2012, Comments 0

“Up one inch, down 1 inch, come on keep it up!” Except for Trigger point, an inch has never felt this painful. Last night I tried Plana Forma with the Bitsy (the wife). I knew coming in that it was going to be a different experience and I… Read more


The 360 Earn Your Beach Body Series and 2 extra video workouts

15 February 2012, Comments 0

The 3rd episode is out! This time it’s coach Jose who will be guiding you guys with a body weight program that you can do at home or at 360. Enjoy! http://www.youtube.com/watch?v=JsFkqeDRk2E&w=560&h=315 If you missed the last one which… Read more


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