Blog - Page 35 of 39 - Coach Chappy's Corner

How to outrun a zombie

14 March 2012, Comments 0

In preparation for Outbreak Manila, where 360 Fitness Club will be the official gym partner, I have designed a workout on how to effectively and successfully outrun a zombie. We’re not talking about the slow Plants versus Zombies zombies, we’re… Read more


Photo Contest

13 March 2012, Comments 0

I’ve always been inspired by photos. Whether it be taking them or viewing them, I find joy in pictures especially action shots. It doesn’t have to be in the weight room, some of the best action shots are done outdoors with people actually using the… Read more


This One’s for the Thin Ones.

10 March 2012, Comments 0

Most of the time, people go to the gym to lose weight. Although it is a challenge, through time, hard work, and proper programming, they get their results and they see the pounds melting away. However, it’s not the same for the thin ones. I’ve known… Read more


Happy International Women’s Day! Here’s a workout for all of you!

8 March 2012, Comments 0

Happy International Women’s day to all of you especially my favorite women in the world, Bituin, mama Luchie and sister Andrea. Love you all. To celebrate, here’s our favorite women’s workout, the Posterior Chain circuit. It works all of the… Read more


Tuesday’s Questions: Post-natal core exercises, cooling down and my seminars

6 March 2012, Comments 0

This week I got my fair share of odd questions once again like how to get rid of the “kiliboob” or the loose skin found between the armpits and the breasts that some girls have (most of the time, it’s loose skin girls, unless you want to develop… Read more


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