Blog - Page 34 of 39 - Coach Chappy's Corner

Congratulations! Photo contest winners

24 March 2012, Comments 0

Sorry if this is late, was in a family dinner last night and if you’ve been a follower of my blog, you know how our family dinners go (ps3move, lots of food, some diet and fitness consultations and debates and of course, Oreo the dog). Anyway… Read more


The new 360 Fitness Club episode: Furniture Sliders

23 March 2012, Comments 0

Here’s the latest episode guys! This time, it’s coach Dexter who will be guiding you through a different kind of workout using humble furniture sliders. Enjoy! http://www.youtube.com/watch?v=iC701DS7hV0&w=560&h=315 If you wanna see the… Read more


Today’s “Chappy Meal”

21 March 2012, Comments 0

Ok, let me explain. This started when my friends (you know who you guys are) would ask me if  the food they were eating is “chappy approved”. I found it amusing but I also felt proud that they were trying very hard to stick to their diet…. Read more


The Makati Monthly Challenge: Ropes and ropes and ropes

20 March 2012, Comments 0

It’s Makati’s turn! Here’s the workout designed by our senior coach, Dexter Pulido, CSCS. This one uses all ropes. Try it at 360 makati! http://www.youtube.com/watch?v=_Yi6DB5Hk1Y&w=560&h=315 Also, thanks to everyone who sent in their… Read more


Challenge Friday at 360 Fitness Club

16 March 2012, Comments 0

It’s that time of the month again for the 360 Fitness Club Challenge! First up is a countdown countup workout designed by our Ortigas senior coach, Coach Jose Gemora. You go from 15 reps to 10 to 5 back to 10 then to finally back to 15 per round…. Read more


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