Blog - Page 32 of 39 - Coach Chappy's Corner

Updates: The Chappy System

3 May 2012, Comments 0

Hey everyone! It’s been awhile, i’ve been busy for the most part because of the 30 day workout experiment that has been going on for the month of April. One of the participants started calling it the Chappy System so I guess I’ll call it the System… Read more


New Episode, Earn your beach body at 360: Nutrition Tips with my mom!

21 April 2012, Comments 0

http://www.youtube.com/watch?v=69JkcHeHUdA&w=560&h=315   I’m very blessed to grow up with a strength and conditioning specialist for a dad and a nutritionist and dietitian for a mom. Guess I’m in the right field then. Enjoy the… Read more


A Chappy Meal for breakfast

17 April 2012, Comments 0

 I’m not really a fan of cereals for breakfast but last week I went grocery shopping at healthy options and found these goodies. The Cereal has 9 grams of protein per serving at a hundred calories, that’s pretty decent. And it tastes ok. Sugar… Read more


Win 2 slots to Outbreak Manila Zombie Race tomorrow!

13 April 2012, Comments 0

I’m giving away two slots for the 6:30AM wave of the race tomorrow in Nuvali. All you got to do is answer this question correctly: There is only one bone in the Human body that does not articulate with any other bone. What it this bone?  Send in… Read more


Another group of volunteers needed!

11 April 2012, Comments 0

Hey everyone! I need new volunteers for my workout experiment, this group will start on April 16 and end on May 19. Again, I will choose by a combination of first come first serve and who needs it the most :) If you want a preview of what you… Read more


Prev page1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 Next page