Blog - Page 31 of 39 - Coach Chappy's Corner

One Move, Plenty of Muscle: Burpee to Thruster

21 May 2012, Comments 0

Step 1: Perform a Push up Step 2: Explode to Start Position of Clean Step 3: Clean the Dumb bells up Step 4: Press the weight The Burpee to Thurster is a good exercise that you can do with simple dumb bells. I like doing this… Read more


Quinoa: the wonder grain?

14 May 2012, Comments 6

is it really that good? A lot has been said and written about Quinoa (pronounced Keen-wah) and it’s awesome health benefits. It’s been called the wonder grain, until recently when it was discovered that it actually wasn’t a grain but is actually a… Read more


New 360 episode: Density Training

10 May 2012, Comments 0

http://www.youtube.com/watch?v=MqfC63fd0nw&w=560&h=315 Density Training kills you. It just chews you up then spits you out and then pile drives you to the floor. It is intense. But it is fun. It pushes you towards and beyond your limits and… Read more


One Move, Plenty of Muscle.

8 May 2012, Comments 0

Steve Cotter showing how it’s done (photo from youtube) One of the best functional moves in my opinion is the turkish get up. The amount of muscle fibers and muscle groups that you hit with this one exercise is enough reason for you to… Read more


A Chappy Meal all the way from Baguio

7 May 2012, Comments 0

Baguio isn’t only good for altitude. It’s also good for the fresh produce that they have. Everyone knows, some of the best fruits and vegetables can be found in the mountains of Baguio and if you’re looking for a unique take on it, try out Eve’s… Read more


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