Blog - Page 29 of 39 - Coach Chappy's Corner

Trigger point Therapy

21 June 2012, Comments 0

I was introduced to the world of Myofascial Compression Techniques and the method of Myofascial Release in Korea early this year in -11 degrees temperature and with matching hot fever. Still, the experience was cool and I got to know and understad… Read more


Sports Science

19 June 2012, Comments 0

One of my all time favorite sports shows. It just shows how much science can help coaches and athletes see how they perform and find their weaknesses and enhance their game. It’s also fun to break down highlights like… Read more


If you’re still wondering how Circuit Training works…

19 June 2012, Comments 6

I made this poster for 360 to explain how the program works. Click on the picture for the full size… Read more


My father the mentor, and the story of how I became a trainer

16 June 2012, Comments 0

I say it all the time when people ask how I started training people before I was 16 years old. I became an apprentice to my dad while he was still the conditioning coach of Shell in the PBA. What I usually leave out and what I’ll reveal right now… Read more


Globe TattAwards! I’m a finalist! Vote for me!

15 June 2012, Comments 0

(photo from globe) Me along with my awesome co-nominees As you may have noticed from the sidebar and my flooding of your walls and timelines, this little blog has been nominated for a tattaward! This is a tremendous honor for me and I can’t thank… Read more


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