Blog - Page 25 of 39 - Coach Chappy's Corner

Triggerpoint and SMRT-CORE workshops for October 27-28

3 October 2012, Comments 0

I’m hosting and conducting workshops on Myofasical Compression Techniques and Self Myofascial Release Techniques this coming October 27-28, 2012, here in 360 fitness club, Ortigas. If you are one of the following: 1. A strength and conditioning… Read more


Weekly Challenge no. 1: Water is Life

30 September 2012, Comments 8

I love it when the first day of the month falls on a Monday. It just makes everything easier. Like starting a program, or in this case, a challenge. It’s Challenge time once again here in the blog! Although in the past, I’ve done a lot of monthly… Read more


The New Med ball 100

20 September 2012, Comments 0

The humble medicine ball. Don’t be fooled though, cause it will humble you for sure. Try this new workout I designed to give you 100 reps in less than 4 mins. Do it for 3 sets to get more of the burn. The Exercises: 1. 10 reps Sprinter’s Lunge per… Read more


1.78% and the Importance of NEAT (no, not being clean)

13 September 2012, Comments 1

Photo from Men’s Health UK 1.78% That’s the percentage out of the total hours of your week that an average person spends working out. That’s 3 hours a week. Granted we average around 8 hours of sleep a day so if we take that into account, the… Read more


Quick Core Workout to start (or end) the day

10 September 2012, Comments 0

I got a lot of requests for a quick workout routine that you can do at basically any time of the day. One of the ways that you can stay relatively active even with a hectic desk job is by the installment approach. With this approach, you… Read more


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