Blog - Page 23 of 39 - Coach Chappy's Corner

Water supercharged

2 December 2012, Comments 0

*Sponsored Post*  You can die from too much water, but you can’t die from too many electrolytes.                                                                                                  … Read more


The Daddy Exercises

26 November 2012, Comments 0

Fatherhood so far has been an awesome journey, one that I’m slowly getting used to, 27 days in. Esther is such an angel and every moment with her is an adventure. I’m currently assigned to diaper duties, or what I call dadaper duties and I’m… Read more


The joint by joint theory by Gray Cook

21 November 2012, Comments 1

I’ve encountered a lot of different training principles and regimens. Some I agreed with, some I trashed, while some changed the way I trained and applied training forever. One of those principles is Gray Cook’s joint by joint training approach…. Read more


#get360fit

17 November 2012, Comments 0

If you follow my gym, 360 Fitness club, on twitter and facebook, you might have noticed the hashtag that we use on our posts #get360fit. If you were wondering what that meant exactly, here’s a short video explaining it… Read more


We Run, We Train.

12 November 2012, Comments 0

photo grabbed from Nike Philippines As a follow up to my previous post, I thought I’d give you guys a training guide for the race happening in 3 weeks. Now ideally of course, you’ve been logging in your running miles and following a running… Read more


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