Blog - Page 21 of 39 - Coach Chappy's Corner

The Men’s Health Weekend Challenge

3 March 2013, Comments 0

  Men’s Health Philippines is cooking up something new. The Men’s Health Weekend Challenge is designed to challenge you and see where you stack up compared to your fitness coaches and everyone who wants to try it out. I designed their… Read more


Telomeres and LSD Cardio Training

2 March 2013, Comments 0

If you’re still in the LSD (and before you say I’m a druggie, that means Long Slow Distance) training bandwagon and you go for weekly long runs for fitness, then here’s another reason why you should start thinking of other ways to exercise. Take… Read more


Win free Speck iPhone5 cases from Beyond the Box!

6 February 2013, Comments 1

*SPONSORED POST So you got an Iphone5 but you’re like me and you’re on the move most of the time. The one thing that you can’t live without, are these slick shock-proof cases from Speck. Not only do they look awesome, and can save you from… Read more


2 wheels are sometimes better than 4

4 February 2013, Comments 0

I know I’m a bit late to the party but this year, one of my fitness gaol was to get into mountain biking. My friends have been doing it for more than a year already and finally, with the help of my best man Justin, I bought my very own Mountain… Read more


Breaking Down…The Kettle bell Snatch

1 February 2013, Comments 0

I like efficiency. Who doesn’t? In everything that you do, efficiency is key, right? You wanna get something done as quickly as possible WHILE maintaining quality. Exercise isn’t any different. Some of the best moves are those that hit plenty of… Read more


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