Blog - Page 2 of 39 - Coach Chappy's Corner

The 2014 Asia Fitnes Convention Day 1 recap

11 October 2014, Comments 0

Day 1 of the 2014 Asia Fitness Convention is in the books. So far it’s been awesome. Going into these seminars, you have expectations of learning a lot and meeting new contacts. I always expect to come out with more questions than answers. It’s… Read more


A Recap of #MeatlessMonth

9 October 2014, Comments 2

  It’s been more than a week since I started bringing meat back into my diet. Meatless month was a huge success although I did get surprised with some of my findings: I didn’t lose weight at all. I was 174 on September 1 and I… Read more


Condiments: Harmless or the new silent killer?

22 September 2014, Comments 0

Where’s the label on that ketchup bottle?? Condiments are a regular in our diets. They add flavour to our favourite dishes and sometimes (or often, ┬ádepending on your taste) we go crazy with them. Wether it’s ketchup in our fries, or mayo in… Read more


Meat-less Month Recap: Week 1

8 September 2014, Comments 0

  It’s been a week since I started the meatless month. After day 1 I thought, how hard could it be? That’s before I went to the grocery and ran smack into the steak section. Like I said, I love eating meat. I just never realized that I… Read more


The September Meat-less Challenge

31 August 2014, Comments 3

I turned 29 last month. I still can’t believe I’m closer to 30 now than 25. No matter how I deny it, time keeps moving and we’re only going to get older. But every year is also a chance for us to get better. I choose to believe in the later and… Read more


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