Blog - Page 19 of 39 - Coach Chappy's Corner

Triggerpoint and Smrt-Core Seminar, June 29-30

4 June 2013, Comments 0

I’m conducting Triggerpoint and Smrt-Core certification and continuing education workshops at the end of this month. Self-myofascial release (SMR) and Myofascial Compression Techniques (MCT) are great for athletes, sports practitioners, weekend… Read more


Slight Change of Pace: Discovering El Nido

3 June 2013, Comments 0

Just wanted to share my experience in El Nido with my family. Such a wonderful place and a true testament of how God is the supreme Architect. A must visit for everyone :) The Callantas in El Nido from chappy callanta on… Read more


Shoe Review: Nike Free Trainer 5.0

2 June 2013, Comments 1

Great training shoes are few and far in between. I have a lot of great running shoes but finding the perfect training shoe is a little bit harder. It has to fit perfectly, support you in all directions, and be sturdy enough but light enough so you… Read more


FREE Nike Training Club session exclusively for Women!

5 May 2013, Comments 1

If you’re looking for a great FREE workout tomorrow, and you’re a girl, then head on over to BGC High Street tomorrow night (Monday) for a FREE Nike Training Club (NTC) session. If you’ve been following me, you know that I’ve been the one conducting… Read more


The 1st 360 Olympics

22 April 2013, Comments 0

http://www.youtube.com/watch?v=d9kvWCKLvek&w=560&h=315 The 1st ever 360 Olympics was held 2 weeks ago, on April 13, with team Makati enjoying home court advantage. We last had a similar event back in our first year of existence (2011) where we… Read more


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