Blog - Page 16 of 39 - Coach Chappy's Corner

October Giveaways: Free gym membership and Private sessions with me!

8 October 2013, Comments 0

The great guys over at PSResibo teamed up with me to give away a free 1 month membership over at 360 fitness club (all 4 branches) plus 10 private sessions under me. If you want to win, follow these easy steps: 1. Follow me on instagram:… Read more


My Top 3 Running Apps

1 October 2013, Comments 2

Now that I’ve decided to join a triathlon, there isn’t really any way that I can forego running. I know I’m not a big proponent of running because I believe that there are also different and sometimes better alternative activities for weight… Read more


Weekly Challenge no. 5: 5 minute walking breaks

29 September 2013, Comments 0

Photo from wikihow Here’s another challenge for you guys who work in the office full time: For 1 whole week, twice during the work day, stand up and walk around for 5 minutes. If you’re feeling a little stronger, make it 10. The point is to try to… Read more


10 Push up variations that you should try

25 September 2013, Comments 1

Here’s a video of 10 push up progressions that you can try. This is from my yahoo article. For a description of each progression and how to do them properly, follow the link… Read more


Indoor Workouts for the Rainy Season

15 September 2013, Comments 1

August is known as ghost month (a fact that I don’t like since I was born in August), and it seems to be the same when it comes to fitness. And even now that it’s September, the weather seems to be still bent on damping your “workout mojo”. This I… Read more


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